In my one-on-one instructional sessions, I provide an in-depth exploration of ancient Mayan wisdom, incorporating hand postures denoted as Xoc'ab, breath work we call K'ik, and profound meditative practices as imparted to me by my mentor, Hunbatz Men.

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Hunbatz Men, a distinguished Maya elder hailing from Merida, Yucatan, is not only a published author but also holds the revered title of Solar Day Keeper, or Howk'in. The teachings I have received from Hunbatz have profoundly reshaped my life, and my primary objective is to share this knowledge with you.

The overarching goal of these teachings is to serve as a reminder of the imperative need to exist in harmony with the natural world and to regain the sovereignty that has been relinquished to colonial systems.

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Integrating these ancient teachings with traditional principles of Hindu yoga, acquired through my attainment of a 200 RYT (Registered Yoga Teacher) certification, I meticulously customize each session to cater to the specific requirements of the student.

My areas of specialization encompass a spectrum of yogic practices, spanning from rudimentary poses to advanced postures, deep meditative techniques, introductory meditation, and the profound teachings of Mayan Yok'ha.

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These sessions can be scheduled via Zoom or in person.

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With Love,

Itzpapalotl